100% Organic Buckwheat Seeds (unhulled). You can sprout these and grow greens and use in salads.

Buckwheat is an excellent source of protein (more than soybeans) and contains high amounts of vitamins B1 and B2, zinc, copper, magnesium, and calcium as well as all eight of the essential amino acids the body cannot produce.

Whole buckwheat (not hulled) also has a high fiber content and is gluten-free, making it an excellent alternative for individuals with wheat allergies.

Ingredients: Organic Buckwheat.  Net wt.: 16 oz

Nutrition Information: 1/2 cup (2.5 oz) serving: Calories 292, Protein 11.3 grams, Carbohydrate 60.8 grams, Sodium 1 mg, Fiber 8.5 grams, Fat 2.9 Cholesterol 0

Sprouting: Soak seeds in a sprouting jar filled with water for 6 hours. Drain & rinse, then rinse 3 times per day for 2 days. Climate can affect sprout times. Plant in dirt for greens.