100% Organic Buckwheat Seeds (hulled). You can make lots of buckwheat sprout creations with these seeds. Some make living pizza crusts, crackers or live granola style cereals. You can let then grow larger and use in salads.

Buckwheat is an excellent source of protein (more than soybeans) and contains high amounts of vitamins B1 and B2, zinc, copper, magnesium, and calcium as well as all eight of the essential amino acids the body cannot produce.

It's also gluten-free, making it an excellent alternative for individuals with wheat allergies.

Ingredients: Organic Sprouting Buckwheat.

Net wt.: 16 oz

Nutrition Information: Per 100 Grams, Water Content 9.75 (Grams), Food Energy 343 (kcal), Protein 13.25 (Grams), Fat, total 3.40 (Grams), Saturated Fat 0.741 (Grams), Trans Fats ND (Mg), Cholesterol 0 (Mg), Total Carbohydrate 71.50 (Grams), Sugars ND (Grams), Dietary Fiber 10.0 (Grams), Ash 2.10 (Grams), Calcium 18 (Mg), Phosphorus 347 (Mg), Sodium 1 (Mg), Potassium 460 (Mg), Iron 2.20 (Mg), Thiamine (Vitamin B1) 0.101 (Mg), Riboflavin (Vitamin B2) 0.425 (Mg), Niacin 7.020 (Mg), Ascorbic Acid (Vitamin C) 0.0 (Mg), Vitamin A Activity 0 (IU)

Sprouting: Soak seeds in a sprouting jar filled with water for 6 hours. Drain & rinse, then rinse 3 times per day for 2 days. Climate can affect sprout times. Plant in dirt for greens.